Mindful Sips Creates Space for Reflection and Connection

On 28 September 2026, the Student Services Department organised “Mindful Sips”, an interactive session designed to introduce students to the counselling services and support available at First City University College. Through open discussion and a “Myth or Truth” activity, students learned more about counselling while addressing common misconceptions in a relaxed setting.

Students also took part in a creative clay-making activity, creating items that represented personal sources of strength for their mental health toolbox. The hands-on experience encouraged self-expression, reflection and conversations about personal well-being and support.